Bronze
A fresh plan to get going
$9.99 / month
- 2 AI meal plans a month
- 6 meal swaps
- 20 barcode food checks
- 10 coach messages a day
PERSONAL NUTRITION COACH
Your health, coached every day.
AI-powered coaching, personalised nutrition, and custom meal planning — all in one place. Build healthier habits, stay consistent and achieve your goals with expert support.
✓ Personalised plans
✓ Nutrition guidance
✓ Track progress
Hello, Alex — here's your day
3
meals today
6
day streak
82%
plan progress
Read: Sodium swaps for flavour
Recommended for you
Lunch: Chickpea & spinach curry
From your meal plan
Built for trust
Honest AI, reviewed content
Get instant answers to your nutrition, workout and lifestyle questions. Receive personalised advice, meal ideas and practical tips — anytime you need them.
24/7 chat support
Simple & clear answers
Expert guidance
Personalised meal plans
t
the coach AI assistant
Online — answers in seconds
Are you looking for recipes, food tips, or help understanding your results today?
food tips
Build meals around a fiber-rich base — it slows glucose absorption [1].
Sources: [1] Fiber and Blood Sugar
Ask anything about your health…
Platform features
Comprehensive care at your fingertips
One coach, one library, one plan — every feature personalised to your conditions, preferences and goals.
24/7 health coach chat
Ask the coach anything, anytime. It knows your profile, asks before it assumes, answers in short clear messages, and cites the reviewed article every fact comes from — one tap away.
✓ Always available
✓ Knows your profile
✓ Sources cited
t
the coach AI assistant
Online — answers in seconds
Are you looking for recipes, food tips, or help understanding your results today?
food tips
Build meals around a fiber-rich base — it slows glucose absorption [1].
Sources: [1] Fiber and Blood Sugar
Ask anything about your health…
Reading Nutrition Labels with Confidence
Fiber and Blood Sugar — Video Explainer
Sodium Swaps: Flavour Without the Salt
Expert video & article feed
A personal Education Center of articles and videos — reviewed before publication, recommended to you by condition, with progress tracked as you watch and read.
✓ Expert-reviewed
✓ Condition-specific
✓ Progress tracked
Personalised weekly meal plans
A full week of recipes generated for your diet, conditions and preferences — with macros and step-by-step instructions. Swap any meal, print the week, and get the grocery list derived automatically.
✓ Allergy-screened in code
✓ Swap any meal
✓ Auto grocery lists
vegetarian 30 min
Chickpea & Spinach Curry
22g protein54g carbs14g fat430 kcal
✓1 can chickpeas, rinsed
200 g baby spinach
Screened against your allergiesSwap meal
The Mediterranean Pattern for Heart Health
Carbohydrate Counting Basics
Stress and Blood Sugar
Hydration: A Practical Guide
Condition-specific guides & ebooks
In-depth guides read beautifully in the app — readable on any device, downloadable for offline, and grounding the coach's answers so guidance and reading material always agree.
✓ Comprehensive guides
✓ Read in app or download
✓ Grounds coach answers
Nutrition Scanner
Scan a barcode or photo and get an honest verdict for YOUR profile — photo scans never overpromise on allergens.
Blood test analysis
Upload a lab PDF; values are extracted and explained in plain language, with flags you can ask the coach about.
Journal & daily plan
Daily check-ins with a rolling summary the coach remembers, plus a daily action plan you tick off.
Platform benefits
How Eat 4 Well helps you
Designed for people managing ongoing conditions — diabetes, heart health, digestive issues, and more.
Personalised condition management
Guidance tailored to your conditions, symptoms, and assessment-derived plan.
Nutritional guidance
Meal plans that respect your conditions, allergies and preferences — enforced in code.
Expert-reviewed content
Articles, videos and guides pass human review before they ever reach you.
Continuous support
A coach that is always on, remembers your journal, and nudges you forward.
Hello, Alex — here's your day
3
meals today
6
day streak
82%
plan progress
Read: Sodium swaps for flavour
Recommended for you
Lunch: Chickpea & spinach curry
From your meal plan
Member experiences
What coaching feels like
Illustrative member stories, not testimonials — every Eat 4 Well member gets their own plan.
★★★★★
“The meal plans finally match how I actually eat — vegetarian, no peanuts — and I stopped second-guessing every label.”
S
Shreya
Managing type 2 diabetes
✓ Steadier routines
★★★★★
“I ask the coach small questions all day. Short answers, sources right there, no lecture. That keeps me coming back.”
M
Mike
Heart health
✓ Daily engagement
★★★★★
“Uploading my labs and getting a plain-language walkthrough before my appointment changed how I talk to my doctor.”
J
Jennifer
Digestive health
✓ Better conversations
Plans
Choose how much help you want
Monthly subscriptions. Cancel any time; you keep access until the end of the period.
Silver
More plans, plus photo checks
$19.99 / month
- 5 AI meal plans a month
- 30 meal swaps
- 100 food checks, photo or barcode
- 50 coach messages a day
Gold
No limits
$29.99 / month
- Unlimited meal plans and swaps
- Unlimited food checks
- Unlimited coaching
- Priority support
Frequently asked questions
Your questions, answered
No. Eat 4 Well provides general educational information generated with AI and reviewed content. Consult a professional before changing your diet if you have a condition, are pregnant or take medication. See the disclaimer.
Your declared allergies are passed to the AI as hard rules, and every recipe and food check is additionally scanned by our own code for those allergens and their common derivatives. A recipe that fails is regenerated or refused. Always read labels.
No — it is an AI, labelled as such everywhere it appears. It answers from your profile and the library, cites its sources, and sends medical questions to a professional instead of answering.
Each plan includes a number of meal plans, swaps and food checks per month and coach messages per day. You always see how many you have used, and hitting a limit shows the next plan up rather than failing silently.
Yes, from your account page at any time. Refunds within 14 days of a charge are honoured — see the refund policy.
Access your health coach
Sign in to continue your personalised health journey with 24/7 guidance, custom meal plans and expert-reviewed content.
24/7
Coach support
100%
Personalised plans
Cited
Every answer sourced